Insight with Pratima Nagaraj

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104: Beyond your Barriers - Insight with Pratima Nagaraj Podcast

January 15, 2018

Vulnerability - a word that is easily dismissed and often misunderstood and associated with weakness and susceptibility. It's often the last thing on our to-do lists and well avoided in all circumstances. We wear our barriers like an armor as we are told that’s what will protect us. But more often than not, these solid walls we build isolate us from the world. They cut off our receiving. The challenge is to end this struggle, break down these barriers

and walk out like you are naked in the world. Learning to ask for what you need. Learning to express your true feelings, without worrying about how others will think of you. Embrace rewarding and fulfilling relationships. Give up perfection and be more real and authentic, displaying your differences and imperfections proudly. Be unabashedly who you are. 
To download a free chapter from my book - Vulnerability as the Road to Change - visit  
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