Insight with Pratima Nagaraj

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200: Introduction to Season 2 - Insight with Pratima Nagaraj Podcast

A new season begins this week. The theme of this season is "Live your best life". This introduction episode will explain more about the theme and what the upcoming series of episodes include. I graciously extend a warm welcome to my new and returning listeners! Hope you enjoy this season. 
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109: Learning to pause - Insight with Pratima Nagaraj Podcast

Life is a journey, not a race. The slower we live, the deeper we get to see it, experience it and live it.Take a moment to experience those things that often go unnoticed. Relish. Savor and Indulge in every moment like it's all that is there right now. 

We are so busy wanting to reach the destination that we miss to notice and experience the beautiful things on the path. Remember, the journey is always more exciting than the finish line.
To explore and learn meditations and take part in 5-day and 21-day meditation challenges, visit and join the free group.

108: Look within you - Insight with Pratima Nagaraj Podcast

Look within you 

I believe there is an invaluable treasure hidden deep within each of us that is often ignored and buried underneath the desire for finding the same somewhere outside in the world. 

Look within and you'll feel the connection to the entire universe, your connection to all living things, the deep unconditional love you have for this world and the immense gratitude you have for life. 
To explore and learn meditations and take part in 5-day and 21-day meditation challenges, visit and join the free group.

107: You are enough - Insight with Pratima Nagaraj Podcast

You are enough - We often fail to understand the vastness and the depth of what these words mean. Being enough is not an end, but the beginning of an incredible journey of discovering you. It's not about being powerful and perfect. It's not that you are everything and you are done changing, growing and learning forever. It's not about stopping to seek more of you. There is no need to change yourself to please others or change the way you dress or talk in order to gain approval. You don't become enough because of something you do or say but simply because of who you are.

To explore and learn meditations and take part in 5-day and 21-day meditation challenges, visit to join the free whatsapp group.

106: Live in pure awareness - Insight with Pratima Nagaraj Podcast

Pure awareness is our natural state of existence. It's the very source of everything we perceive and the root of our very being. Living a day with total presence and awareness is more precious than living a lifetime without it. Our task is not to seek anything outside but merely to find all the barriers we have within ourselves that we have built against this infinite awareness. Dive into pure awareness in this episode.

Go here to join my free 5-day meditation challenge and connect with a group of meditators around the world - 

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105: Unhide and be all of you - Insight with Pratima Nagaraj Podcast

Have you ever felt like there is more to you than what you currently are? Like the true YOU is buried and hidden so well, even from yourself? On this week's podcast choose to unhide every undisclosed part of you that you've been missing and made a secret. 

To learn and explore meditation with me or to join a free 5-day meditation challenge, visit 

104: Beyond your Barriers - Insight with Pratima Nagaraj Podcast

Vulnerability - a word that is easily dismissed and often misunderstood and associated with weakness and susceptibility. It's often the last thing on our to-do lists and well avoided in all circumstances. We wear our barriers like an armor as we are told that’s what will protect us. But more often than not, these solid walls we build isolate us from the world. They cut off our receiving. The challenge is to end this struggle, break down these barriers

and walk out like you are naked in the world. Learning to ask for what you need. Learning to express your true feelings, without worrying about how others will think of you. Embrace rewarding and fulfilling relationships. Give up perfection and be more real and authentic, displaying your differences and imperfections proudly. Be unabashedly who you are. 
To download a free chapter from my book - Vulnerability as the Road to Change - visit  
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103: Surrender to the flow - Insight with Pratima Nagaraj Podcast

Surrender to the Flow

Surrender is not an action to take. It’s an attitude, an energy you be, a space you embody. Surrender - the word literally means to stop fighting. Stop fighting with yourself. Stop fighting with the universe. Stop fighting with the natural flow of things. Simply to stop resisting and pushing things against the reality. It’s a state of allowance. Total acceptance of what is currently. 

The moment we stop saying NO to our current life circumstances and say YES wholeheartedly, no matter what the experience is, we step into a state of surrender. 
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102: Opening up to Grace - Insight with Pratima Nagaraj Podcast

This week on Insight with Pratima Nagaraj, we are Opening up to Grace. 

There is abundant grace available right now in the universe that is untapped and unexplored. Waiting to be received and embraced by us.  Deep down within us, we are all seeking grace someway or the other, whether we know it or not. 
Hiding in those places that we avoid and don’t care to look. All it takes is a journey inwards to these unchartered territories rather than wandering away from them in order to unlock the gift of grace that is hidden so well. 
To explore more or connect with me visit 

100: Introduction to Insight with Pratima Nagaraj Podcast

Welcome to Insight with Pratima Nagaraj! This first episode is a quick introduction to the first season of this Podcast. Connect with me on for more