Insight with Pratima Nagaraj

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300: Introduction to Season 3 - Insight with Pratima Nagaraj Podcast

This is an introduction episode to a brand new season beginning next week.  It's going to be a little different in the sense it doesn't have a specific theme but we are going to delve deeper into exploring various facets of life, tapping into our emotions that often go untouched, unlocking limiting beliefs and learning from the teachings of our soul.  I graciously extend a warm welcome to my new and returning listeners! Hope you enjoy this season. To know more, visit www.pratimanagaraj.com 

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207: Live your gratitude - Insight with Pratima Nagaraj Podcast

There are 2 ways to live life - one is in total gratitude for every little thing as if everything in life is a miracle. And the other is to simply go on with the routine of life taking our entire existence for granted. As if nothing is a miracle. More often we seem to choose the latter.
 
What if we made gratitude as the focal point of our life? As our operating frequency? It is indeed our most inherent and natural state of being. Our desired form of existence whether we know it or not.

Grab a free chapter from my best-selling book on vulnerability at http://pratimanagaraj.com/vulnerability_free_chapter

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206: Live your authenticity - Insight with Pratima Nagaraj Podcast

Living your authenticity is a conscious choice you have to make every day. The choice to show up and be real..The choice to be honest and let your true-self be seen by the world.  Be brave enough to live the life you desire. Be strong enough to chase your dreams whether other people approve it or not. Love yourself the way you were always meant to be loved...

Grab a free chapter from my best-selling book on vulnerability at http://pratimanagaraj.com/vulnerability_free_chapter

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205: Live beautifully imperfect - Insight with Pratima Nagaraj Podcast

We are beautifully imperfect, just the way we are. The sum total of our life is so much more than our physical body, thoughts, feelings or emotions. What we judge as our imperfections are actually our strength and capacity. It’s what makes us different and unique in this world. 
 
To know more or download a free sample of my book, visit www.insightwithpratimanagaraj.com 
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204: Live your bliss - Insight with Pratima Nagaraj Podcast

Following our bliss is a pathway that leads us home- to ourselves, that we got estranged from, a long back
in search of a destination. Just that there is no such destination. It's always been inside us - waiting to be embraced. Waiting to be lived.
 
Explore more or join my 5-day and 21-day meditation challenges at www.insightwithpratimanagaraj.com 
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203: Live your heart - Insight with Pratima Nagaraj Podcast

In this week's episode, connect to your heart, remember it’s invincibility, acknowledge its presence and savour its love and warmth. By living from your heart, and less from your mind, you’re letting love in and giving yourself the permission to let YOU in. To truly honor the life that’s flowing through our veins, vibrating through every cell in our body, we must have the courage to open our hearts and live the life we love.

Join my 5-day and 21-day meditation challenges at www.insightwithpratimanagaraj.com 

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202: Live your truth - Insight with Pratima Nagaraj Podcast

It takes a world of strength to acknowledge our truth, to become uninhibited and soar in the sky of our own knowing. As we uncover the starlit truths hidden behind our ribs and delve into our heart, we discover a stunning universe and find our center. 

No one can tell you what your truth is. No one can walk along with you on this path.
It's a voyage of discovery you have to make alone. And it's the most fulfilling journey ever.
 
To join my 5-day and 21-day meditation challenges or explore more about my work, visit www.insightwithpratimanagaraj.com 
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201: Live your greatness - Insight with Pratima Nagaraj Podcast

We were not born to live mediocre lives. Somehow we've convinced ourselves through the course of the journey that it's ok to stop seeking for more. We were born with potential. We were born with wings. It's time we learn to use them and fly. 
 
I believe you realize your true potential only when you recognize the greatness that lies within you - when you stretch your boundaries and live an expanded version of yourself. 
 
To join my 5-day and 21-day meditation challenges, visit www.insightwithpratimanagaraj.com 
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200: Introduction to Season 2 - Insight with Pratima Nagaraj Podcast

A new season begins this week. The theme of this season is "Live your best life". This introduction episode will explain more about the theme and what the upcoming series of episodes include. I graciously extend a warm welcome to my new and returning listeners! Hope you enjoy this season. 
 
Join 21-day meditation challenge at www.insightwithpratimanagaraj.com  
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109: Learning to pause - Insight with Pratima Nagaraj Podcast

Life is a journey, not a race. The slower we live, the deeper we get to see it, experience it and live it.Take a moment to experience those things that often go unnoticed. Relish. Savor and Indulge in every moment like it's all that is there right now. 

We are so busy wanting to reach the destination that we miss to notice and experience the beautiful things on the path. Remember, the journey is always more exciting than the finish line.
 
To explore and learn meditations and take part in 5-day and 21-day meditation challenges, visit www.insightwithpratimanagaraj.com and join the free group.
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